**All courses are being delivered online (live via Zoom) until further notice**

Hypnobirthing Courses

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Private Course

Choose from The Core Hypnobirthing or The Hypnobirthing and Antenatal Courses:

 

The Core Hypnobirthing Course

2x 2.5 hours sessions | £179 

Essential knowledge and techniques for a positive, informed and calm birth, from the comfort of your own home. Find out more.

 

The Hypnobirthing and Antenatal Course 4x 2 hours sessions | £299

Full hypnobirthing and antenatal education course, from the comfort of your own home. Find out more.

In person or online over Zoom

Post 36 weeks Course

3.5 Hours

£139

The ‘OMG have I left it too late?’ course. It is never too late to learn the Hypnobirthing techniques! This condensed course is for first-time mums or couples in the last weeks of pregnancy. It will equip you with the tools for a relaxed and positive birth experience. Find out more

In person or online over Zoom

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Group Courses 

2 weekend days or 4 evening sessions

£250 

A complete birth preparation course combining hypnobirthing and antenatal education, at my home in Winchester. A great opportunity to meet and share experiences with other parents-to-be due at the same time as you. 

Find out more

Positive Caesarean 

Birth Course

2 Hours

£89

Think there is nothing you can do to prepare for a Caesarean birth? This course will equip you with the knowledge and techniques for a calm and positive Caesarean birth, and highlight how many choices and options you do have! 

In person or online over Zoom

Motherhood

Refresher Course

3 Hours

£139

A completely bespoke course for couples or mums who have done a hypnobirthing course before and are looking to refresh their memories on the principles and techniques of hypnobirthing before their next birth. Find out more

In person or online over Zoom

Postnatal Wellbeing 

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Private Sessions

Choose from The Postnatal Prep or The Postnatal MOT sessions: 

 

The Postnatal Prep session:

3 hours (2 x 90 minutes) | £155

Emotional and psychological preparation for the postpartum period, to help you navigate the early weeks with more joy and calm. A personalised session completely tailored to your needs, usually split into an antenatal and postnatal session. Find out more.

The Postnatal MOT session:

1.5 hours | £75 (or 3 sessions for £199)

A completely personalised session - an ‘emotional MOT’ to check-in on your postpartum experience and simple techniques for getting through the tougher days and finding more joy in the rollercoaster ride that is motherhood! Find out more.

In person or online over Zoom

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Group Sessions 

6 week block course (6 x 90 minutes)

£120

Postnatal wellbeing sessions for mums and babies from birth. In person in Winchester or live online via Zoom. 

A welcoming space for new mums in the 4th trimester to reflect and connect with other mums navigating the postpartum period. Practical tools for dealing with the more challenging moments and finding joy amidst the chaos, whilst looking after YOU too. For all mums whether for the 1st or 4th time. Find out more.

In person or online over Zoom

 

Mindfulness-Based

Childbirth & Parenting Courses

Please contact me for further details 

 
 
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©2019 by Positive Birthing & Parenting Ltd