Hypnobirthing & Antenatal

Birth Preparation Courses

IMG_0390.jpeg

4 evening sessions  |  £199

A complete birth preparation course combining hypnobirthing and antenatal education. An opportunity to meet local like-minded parents-to-be (with absolutely no awkward ice-breakers we promise!). Find out more

Motherhood

3 Hours  |  £139

A completely bespoke course for couples or mums who have done a hypnobirthing course before and are looking to refresh their memories on the principles and techniques of hypnobirthing before their next birth. Find out more

In person or online over Zoom

Image by Pablo Heimplatz

2x 2.5 hours sessions | £179 

 

A private course covering the essential knowledge and techniques for a positive, informed and calm birth, from the comfort of your own home or mine. Find out more.

In person or online over Zoom

3.5 Hours  |  £139

The ‘OMG have I left it too late?’ course. It is never too late to learn the Hypnobirthing techniques! This condensed course is for first-time mums or couples in the last weeks of pregnancy. It will equip you with the tools for a relaxed and positive birth experience. Find out more

In person or online over Zoom

3.png

 4x 2 hours sessions | £299

 

Full hypnobirthing and antenatal education course, held at your own home or mine. Private course. 

Find out more.

In person or online over Zoom

Positive Caesarean 

Birth Course

2 Hours  |  £89

Think there is nothing you can do to prepare for a Caesarean birth? This course will equip you with the knowledge and techniques for a calm and positive Caesarean birth, and highlight how many choices and options you do have! 

In person or online over Zoom

Postnatal Wellbeing 

8.png

Private Sessions

Choose from The Postnatal Prep or The Postnatal MOT sessions: 

The Postnatal Prep antenatal session:

90 minutes | £75

What to expect and what can you do in pregnancy to prepare emotionally, physically and practically for a positive postnatal period? A session completely tailored to your needs - includes a bespoke Postnatal Wellbeing Plan. Find out more.

 

The Postnatal MOT session:

90 minutes | £75 

A completely personalised session - an ‘emotional MOT’ to process your birth and check-in on your postpartum experience. Includes simple techniques for getting through the tougher days and finding more joy in the rollercoaster ride that is motherhood! Find out more.

In person or online over Zoom

Image Posts-11.png

Group Sessions 

4 week block course (4 x 90 minutes)

£99

Postnatal wellbeing sessions for mums and babies from birth. In person in Winchester or live online via Zoom. 

A welcoming space for new mums in the 4th trimester to reflect and connect with other mums navigating the postpartum period. Practical tools for dealing with the more challenging moments and finding joy amidst the chaos, whilst looking after YOU too. For all mums whether for the 1st or 4th time. Find out more.

In person or online over Zoom

 

 
 

"

—  Name, Title

"We completed the group course this weekend and were both so impressed with the amount of information provided. The course included Scientific information about the birth process, hormones and the different nervous systems. This was all related back to the Hypnobirthing approach. It was very useful having the course notes and Hypnobirthing book to take with us so that we can practise the different strategies in preparation for the birth of our baby. Thank you Valentine for reminding me that birth is a natural process and making me realise that it really can be a positive experience." - Expectant parents