Birth Preparation Courses

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Private Course

Choose from The Core Hypnobirthing or The Hypnobirthing & Antenatal Courses:


The Core Hypnobirthing Course

2x 2.5 hours sessions | £179 

Essential knowledge and techniques for a positive, informed and calm birth, from the comfort of your own home or mine. Find out more.


The Hypnobirthing & Antenatal Course 4x 2 hours sessions | £299

Full hypnobirthing and antenatal education course, held at your own home or mine. Find out more.

In person or online over Zoom

Post 36 weeks Course

3.5 Hours


The ‘OMG have I left it too late?’ course. It is never too late to learn the Hypnobirthing techniques! This condensed course is for first-time mums or couples in the last weeks of pregnancy. It will equip you with the tools for a relaxed and positive birth experience. Find out more

In person or online over Zoom


Group Courses 

4 evening sessions


A complete birth preparation course combining hypnobirthing and antenatal education. An opportunity to meet local like-minded parents-to-be (with absolutely no awkward ice-breakers we promise!). 

Find out more

Positive Caesarean 

Birth Course

2 Hours


Think there is nothing you can do to prepare for a Caesarean birth? This course will equip you with the knowledge and techniques for a calm and positive Caesarean birth, and highlight how many choices and options you do have! 

In person or online over Zoom


Refresher Course

3 Hours


A completely bespoke course for couples or mums who have done a hypnobirthing course before and are looking to refresh their memories on the principles and techniques of hypnobirthing before their next birth. Find out more

In person or online over Zoom

Postnatal Wellbeing 


Private Sessions

Choose from The Postnatal Prep or The Postnatal MOT sessions: 

The Postnatal Prep antenatal session:

90 minutes | £75

Emotional and psychological preparation for the postpartum period, to help you navigate the early weeks with more joy and calm. A session completely tailored to your needs. Find out more.


The Postnatal MOT session:

90 minutes | £75 

A completely personalised session - an ‘emotional MOT’ to check-in on your postpartum experience and simple techniques for getting through the tougher days and finding more joy in the rollercoaster ride that is motherhood! Find out more.

In person or online over Zoom

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Group Sessions 

4 week block course (4 x 90 minutes)


Postnatal wellbeing sessions for mums and babies from birth. In person in Winchester or live online via Zoom. 

A welcoming space for new mums in the 4th trimester to reflect and connect with other mums navigating the postpartum period. Practical tools for dealing with the more challenging moments and finding joy amidst the chaos, whilst looking after YOU too. For all mums whether for the 1st or 4th time. Find out more.

In person or online over Zoom


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