Hello and welcome! I'm Val and I'm on a bit of a mission: to help women and their birth partners feel positive, calm and confident for birth and parenthood. Whether you are here because you want to feel less worried and more excited about your birth, more like yourself postnatally or for any other reason you are VERY welcome! I offer a range of group and private Hypnobirthing, Antenatal and Postnatal Courses in Winchester, Hampshire (and surrounding areas). I'm always very happy to chat anything through with you, please just get in touch.
Hypnobirthing & Antenatal
Birth Preparation Courses
Hypnobirthing Course
Feel calm, confident and in control for birth.
Prepare for birth with our practical hypnobirthing course aimed to ease fears or negativity around birth, change your mindset and build confidence for you and your birth partner, however your baby enters the world.
2 x 2.5 hrs sessions | £219
Group course, held monthly in Winchester
Postnatal
Preparation
Emotional, physical and practical preparation for a positive 4th trimester.
This relaxed group session covers life after birth — from recovery and sleep to feeding, emotions and everything in between. A space to think about what you might need in those early weeks, to feel a little more prepared, and to look after you, too.
2 hours session | £55
Group session, held bimonthly in Winchester
Fourth Trimester Check-in
A welcoming space to pause, reflect, and reconnect postnatally.
Come as you are to our session for new mums. It's a chance to share how things are really going, chat with others in the same boat, and feel supported in the ups and downs of postpartum.
2 hours session | £45
Group session, held quarterly in Winchester
Birth & Baby Ready Package
Get all three sessions – and save £20
Join the full series of group sessions: our Hypnobirthing course, Postnatal Preparation, and Fourth Trimester Check-In. Designed to fully support you from pregnancy to postpartum, to help make your transition to parenthood as easeful and enjoyable as possible.
£299 per couple (save £20)
My whole birth experience was just a wonderful whirlwind and one where I felt powerful, calm, cared for and fully in control and I can’t tell you how central Hypnobirthing was to that.
Emily, First-time mum
I loved the opportunity to have such open and honest conversations with other mums, to normalise things that don’t get spoken about that often and also gain practical tips tosupport my transition into motherhood.
Kate, new mum
It’s the kind of birth I never thought I was capable of - so different in so many positive ways from my first experience and one I definitely don’t think I could have had without your help.
Lucy, Second-time mum
Hypnobirthing for me was about knowledge, empowerment, how to make decisions for me, how to change my mindset, and how to feel in control. It was also about how to help my husband feel he was supportive, gave him a role, made him feel able to stand up for me.'
Laura, First-time mum
I've been lucky enough to prepare many people for a positive birth and postnatal experience. Check out what others think...