Fourth Trimester Check-in
The early weeks of motherhood can be full of love, change, and emotion. This 90 minutes session offers you a chance to pause, breathe, and check in with yourself. Bring your baby, your questions, your highs and lows — you’ll find a warm, non-judgmental space where you’re welcome just as you are!​
For mums and babies from birth
90 mins private session, held at your home or online | £90
WHAT PEOPLE SAY
"A welcoming and safe space to support you and offer the chance to reflect on your transition to motherhood."
"It provides an opportunity to meet other mums and hear different stories, experiences and journeys around navigating motherhood in a comfortable home from home setting."
"It was a really helpful space to reflect on different aspects of the journey of motherhood. Babies were welcomed and enjoyed but the focus is on the mother, which was really refreshing. It was really nice to have an opportunity to check in with myself again."
What is the Fourth Trimester Check-In session?
The Fourth Trimester Check-in offers a welcoming space to pause, reflect, and reconnect with you —so you can leave feeling lighter, calmer, and more supported in those early weeks and months of motherhood. In this relaxed 1:1 session we’ll gently explore some of the big themes of new motherhood, including:
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Your motherhood journey so far – space to reflect on how you are feeling, beyond the baby talk.
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Self-care without guilt – small, realistic ways to look after yourself, even when time and energy feel scarce.
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The emotional rollercoaster – normalising the highs and lows, and simple ways to find your calm on harder days.
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Relationships and identity – how things shift when you become a parent, and how to feel more like yourself again.
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Rest and recovery – little pockets of rest (and self-kindness) even when sleep is broken.
You’ll leave with practical tips and simple grounding tools to support you on your postpartum journey.
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"I loved the opportunity to have such open and honest conversations and to normalise things that don’t get spoken about that often, and also gain practical tips and guidance to support my transition into motherhood"
“I feel like you facilitate such a safe space, free of judgement, which is why those open conversations are just so valuable!”