So you’ve done all the birth prep, birth bag is packed and ready to go, the nursery is organised and the baby clothes are folded waiting...

Simple tips for preparing for a positive postnatal experience, in pregnancy... Can you ever really prepare for the POSTNATAL PERIOD? It’s...

How to make your home into a relaxing environment for you and your new baby Have you thought about what it’ll be like to bring your baby...

Some must-have items to get your hands on to help your postnatal recovery! Navigating the minefield of what to buy for your baby (the...

Ideas for connecting with your baby in pregnancy and in the early days and weeks... IN PREGNANCY It’s not always easy to find the time...

A beautiful birth story from a wonderful couple who did a course with me in November and got an early Christmas present when her waters...

Tools and techniques to aid relaxation and relieve pain in labour

I don't know about you but clothes aren't as appealing when pregnant and mostly living in pregnancy leggings (SO comfortable), or...

Given that a third of women in the U.K. will be induced (often just for going over due dates) it’s no surprise that INDUCTION gets so...

10 ideas to help you find a bit of calm and comfort amongst the unrest of lockdown 1. Focus on what you can still control and can still do

Read on for ideas from new mums on what helped them most - practically, emotionally and with baby duties in the first weeks after birth.

Top Tips for Pregnancy Nutrition from Nutritional Therapist Janine McGee

It is no secret that the first trimester can be an incredibly challenging, emotional, and even lonely time for many women, not helped by...

10 tips for surviving the postnatal period with a newborn and a toddler

The SCIENCE of BIRTH - What facilitates labour and what gets in the way

TOP TIPS from pre and post-natal specialist personal trainer and mum of 3, Juliette Green on exercising safely in pregnancy and postnatally

Your BIRTH ENVIRONMENT is still something you can control, even if your preferred place of birth might have changed

Tips for new and expectant mums for finding calm for during COVID-19 (or other time of overwhelm)

Simple tips for looking after yourself, amazing mums and mums-to-be that you are

Pregnancy with a toddler is a different ball game! This one is for you, mums of one or more embarking on the pregnancy journey again...