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3 Step Rewind

Did you have a difficult or distressing experience in pregnancy, birth or postnatally? Do you feel like you are ‘stuck’ in a loop of fear, anxiety or overwhelm and unable to move forward? Was your birth not what you expected it to be and this has left you feeling sad or distressed? Are you thinking of trying for a baby again but feeling held back by your past experiences? 

If any of the above resonates, the 3 Step Rewind can help… 

3 Step Rewind
Image by Artem Kovalev

What is the 3 Step Rewind?

The 3 Step Rewind is a gentle and effective process to release unwanted negative or traumatic feelings attached to your pregnancy, birth or postnatal experience. It uses gentle Neuro-Linguistic Programming (NLP) techniques with deep relaxation to release the difficult feelings and anxiety attached to your experience, and help you heal. You are always fully in control and you do not need to talk about your experience if that in itself is painful. 


How is 3 Step Rewind delivered? 

The process takes place over 3 sessions and can be held in person or over Zoom in the comfort of your own home. The sessions are usually held weekly. 


Session 1 (approx. 90 minutes): 

  • An invitation to tell your story (should you want to share it, this is completely optional) and understand how it is still affecting you today 

  • Explore the changes you would like to experience if these difficult feelings were lifted. What difference could it make?

  • Practice relaxation. The relaxation will be recorded for you to listen to. 


Session 2 (approx. 60 minutes) – The Rewind Process:

  • A deep relaxation, to re-process the memory of your pregnancy/birth/postnatal experience, in a more neutral way, so the memory is no longer emotionally charged or triggering 

Session 3 (approx. 30 minutes):

  • Checking in to see what changes you have experienced and if any further support is needed

  • A relaxation focusing on building confidence and resilience so that you no longer feel like you are owned by what happened and are able to start moving forward

Investment: £180 

To book the 3 Step Rewind process or to find out more, please get in touch​

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