Hypnobirthing Group Courses
in Winchester
Want to feel confident and even excited about birth? Want to have the knowledge and tools to remain calm and in control during labour? Want to feel fully informed, prepared and supported by you birth partner? Our Hypnobirthing Course will help you prepare for a positive birth and postnatal experience, whatever that looks like for you and however your baby makes an appearance!
Next Group Course: Fridays 3rd & 10th October, 12 - 2.00pm
How will the Hypnobirthing course help you?
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Release any fears or negativity that you have around birth and actually feel excited about giving birth!
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Remain relaxed, calm and in control during your birth experience with a toolbox of relaxation techniques
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Feel supported by your birth partner and care providers
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Feel prepared, know your options and make informed decisions - even if things don't go to plan!
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Feel equipped to navigate the NHS maternity services to create the best possible experience for you and your baby
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Make local friends due at around the same time as you in a relaxed, small group setting - Great support (and fun!) in the early days of parenthood and well beyond
'Hypnobirthing, in the heat of labour, was not for me about candles, breathing, meditations etc. It was about knowledge, empowerment, how to make decisions for me, how to change my mindset, and how to feel in control. It was also, in a major part, about how to help my husband feel he was supportive, gave him a role, made him feel able to stand up for me.' First-time mum
What is covered in the Hypnobirthing Group Course?
Preparing body & mind for birth:
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Logic of Hypnobirthing
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Positive not perfect birth
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Resetting your birth brain
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The importance of language
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The Power of the Mind
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Physiology of Birth
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The Birthing Hormones
Your toolkit: Hypnobirthing and relaxation techniques:
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Breathing techniques
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Visualisations
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Positive Birth Affirmations
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Relaxations
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Anchors
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Fear Release relaxation
Feeling in control, calm and supported in the birth room:
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Navigating the maternity system
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Informed decision-making
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Birth Partner’s roles
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Creating a relaxing birth environment wherever
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Stages of Labour (1st/2nd/3rd) and staying relaxed
Prepare fully for your birth, ditch the fears and build your confidence that you can absolutely do this! Navigate pregnancy and birth feeling calm, informed and in control with our Hypnobirthing course.
What do you get?
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The Hypnobirthing Group Course, delivered as 2 sessions of around 2.5 hours each. Courses run monthly, over two consecutive Fridays 12.00 - 2.00pm.
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Delivered in a small group setting (max. 4 couples) to ensure your needs and questions are fully addressed. a great way to meet like-minded people in a relaxed setting (absolutely no awkward ice-breakers, promise!). Held at my home in Winchester. Expect a cosy fire in the winter!
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Ongoing support via email and phone throughout pregnancy and following your baby' s birth
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Two Hypnobirthing relaxation tracks
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The Positive Birthing & Parenting Course workbook, full of handy checklists & practical tips for labour
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Refreshments and great snacks during the classes. My aim is to make it a wonderful experience for you!
Please get in touch with any questions about the course. I’m always very happy to have a chat (with absolutely no obligation to sign up afterwards)!
'Thank you SO much for all your support through the hypnobirthing course. I have no doubt that our positive experience was all due to you. J is such a chilled baby so far and I'm sure it is because I was so relaxed in labour. Listened to your tracks so much in the last few months. My husband was the perfect birth partner and we both felt empowered to deal with the twists and turns of J's birth.'
Want to hear from more past clients? Read their testimonials or read the ⭐️ Google Reviews