Private Postnatal Wellbeing sessions 

Choose from The Postnatal Prep or The Postnatal MOT sessions. Available online via Zoom or in person (Winchester area)

The Postnatal Prep [antenatal session]

90 minutes | £75 (or Book both The Postnatal Prep and Postnatal MOT sessions for £120)

What is covered?

  • Bespoke session to prepare for a positive postnatal period, emotionally and practically, usually delivered in the 3rd trimester of pregnancy.

  • What to expect and what you can put in place in pregnancy to make the transition to parenthood as smooth as possible. 

  • Exploring specific concerns and setting realistic expectations for your 4th trimester.

  • A range of topics to choose from, centred around YOU including:

    • Self care and finding balance. Easy ways to feel like you again and refill your cup so you have more energy and resilience to care for your tiny human.

    • Emotional recovery and wellbeing. Normalising the common feelings that might come up and simple techniques for dealing with more intense emotions like overwhelm and anxiety.

    • Physical recovery. A focus on physical healing and learning to appreciate our wonderful postpartum bodies. 

    • Relationships and Intimacy. Tips for staying connected and restoring intimacy with your partner in the postpartum period. Addressing any relationship issue you may be facing - with your partner, other children, friends or family. 

    • Mindful feeding and Rest. Simple approaches for a bonding feeding experience and for surviving the middle of the night feeds. How to get as much rest as possible and actually rest when the baby sleeps.

    • Any other topic which would support you postnatally! 

  • Simple techniques to help you manage tougher days, to practice in pregnancy

  • A personalised Postnatal Wellbeing Plan sent to you afterwards to revisit when your baby is here 

The Postnatal MOT session(s) 

For women in the 4th trimester and beyond 

90 minutes | £75

What is covered?

  • A personalised session completely tailored to your needs⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • An ‘emotional MOT’ to check-in on your postpartum experience and reflect on your birth ⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • A range of topics to choose from, such as:

    • Self care and finding balance. Easy ways to feel like you again and refill your cup so you have more energy and resilience to care for your tiny human.

    • Emotional recovery and wellbeing. Normalising the common feelings that might come up and simple techniques for dealing with more intense emotions like overwhelm and anxiety.

    • Physical recovery. A focus on physical healing and learning to appreciate our wonderful postpartum bodies. 

    • Relationships and Intimacy. Tips for staying connected and restoring intimacy with your partner in the postpartum period. Addressing any relationship issue you may be facing - with your partner, other children, friends or family. 

    • Mindful feeding and Rest. Simple approaches for a bonding feeding experience and for surviving the middle of the night feeds. How to get as much rest as possible and actually rest when the baby sleeps.

    • Any other topic which would support you postnatally! 

  • Practical tips and simple techniques for getting through tougher days and finding more enjoyment in the beautiful chaos of the postpartum period⠀⠀⠀⠀⠀⠀⠀⠀

  • Your very own personalised Postnatal Wellbeing Plan sent to you afterwards⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • Newborns are of course VIP guests, whatever mood they are in!⠀⠀⠀​​

 

Book a call to have a chat and ask all your questions (with no obligation to sign up afterwards!) 

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Group Postnatal Wellbeing sessions  

For mums and babies from birth 

4 week block course (4 x 90 minutes) | £99  

Next start dates:

**Please contact me for future dates**

What is included?

  • 4 weekly postnatal wellbeing sessions, focusing on a different theme every week. Each session includes practical tips and simple exercises, and plenty of time for reflection and sharing (if you want to), as well as addressing any issues you may be facing

  • A postnatal self-care plan which will evolve over the 4 week course

  • A postnatal toolbox to dip into on tougher days

  • A summary pdf after each session

  • Useful links and tips in between sessions

  • Support from me via phone and email throughout the 4 week block course

What is covered?

A typical 4-week course might look like this (though each course is very much tailored to the group and what would best support you):

Week 1: Hellos and birth stories. How is your postnatal experience so far and what would best support you?

Week 2: Self care and finding balance. Easy ways to feel like you again and refill your cup so you have more energy and resilience to care for your tiny human.

Week 3. Emotional recovery and wellbeing. Normalising the common feelings that might come up and simple techniques for dealing with more intense emotions like overwhelm and anxiety.

Week 4: Physical recovery. A focus on physical healing and learning to appreciate our wonderful postpartum bodies.

**One-off sessions can be purchased at £30 per session**

Please get in touch to find out more and ask all your questions!

 
 
 
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