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           Free Hypnobirthing Taster Session

Thursday 25th February 7.00-8.00pm, online via Zoom

Want to have a positive birth experience but not sure where to start? Wondering what on earth Hypnobirthing is or how it will help you to feel calm and in control in labour? ⠀⠀⠀⠀⠀

 

In this FREE 1 hour Hypnobirthing session, Val will introduce some of the main elements of the Hypnobirthing & Antenatal Course, and share key information and practical tips for approaching birth feeling less worried, and more excited! 

Perfect for women in the 2nd trimester of pregnancy, although you are welcome to join at any stage.  Birth partners are welcome and encouraged, though if you are coming on your own, that's great too!

 

What does the session include?  

  • What happens to the body during labour – what can help, what gets in the way and how Hypnobirthing can help

  • The power of the mind, and its effect on the body in labour

  • What Hypnobirthing is and what it is NOT (hint it does not involve any pendulums!)

  • The VERY important role of the birth partner during pregnancy, labour and birth 

  • Why knowing your options can make all the difference

  • A guided pregnancy relaxation

  • A free audio relaxation to use after the session

  • And of course plenty of time for questions!

I can’t wait to meet you!

Limited spaces available. *You will be sent the details on how to join the session once you have registered your place