TOP TIPS from pre and post-natal specialist personal trainer and mum of 3, Juliette Green on exercising safely in pregnancy and postnatally

Your BIRTH ENVIRONMENT is still something you can control, even if your preferred place of birth might have changed

Tips for new and expectant mums for finding calm for during COVID-19 (or other time of overwhelm)

Simple tips for looking after yourself, amazing mums and mums-to-be that you are

Pregnancy with a toddler is a different ball game! This one is for you, mums of one or more embarking on the pregnancy journey again...

This week it’s all about you, wonderful BIRTH PARTNERS, and the many things you can do and be, to support in birth and labour...Do not under

This week is all about essential tips for visiting a newborn  i.e. What new parents would like visitors to know before coming over

Practical tips for a calm and relaxing birth environment involving your 5 senses

How to keep calm and carry on in the different stages of labour

Becoming a parent for the first, second or even 4th time is life-changing and although we cannot ever completely prepare for this...

Tips to keep your sanity past due date when you are bored of friends and family asking every minute of the day IS THE BABY HERE YET?

Labour ward, midwife-led unit or homebirth? The best place for you to give birth is where YOU feel the most relaxed and safe!

Informing yourself so that you are prepared to navigate any surprise that might arise during your birth

Helpful acronym for decision-making in pregnancy, labour and life!

Why what we put in our minds has a direct effect on our bodies in childbirth

The MUST-HAVE items for your hospital bag - without you looking like you are moving in for a month!

What gets in the way of labour? Fear and being observed!

Practical tips to make a Caesarean section a more positive, gentle, and mum and baby-friendly experience.