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Valentine Gardener
May 11, 20206 min read
EXERCISING SAFELY DURING AND AFTER PREGNANCY
TOP TIPS from pre and post-natal specialist personal trainer and mum of 3, Juliette Green on exercising safely in pregnancy and postnatally
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Valentine Gardener
Apr 7, 20203 min read
Controlling your birth environment in COVID-19
Your BIRTH ENVIRONMENT is still something you can control, even if your preferred place of birth might have changed
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Valentine Gardener
Mar 31, 20204 min read
Finding calm during COVID-19: Tips for new and expectant mums
Tips for new and expectant mums for finding calm for during COVID-19 (or other time of overwhelm)
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Valentine Gardener
Mar 25, 20204 min read
10 Self-care tips for new mums and mums-to-be during COVID-19
Simple tips for looking after yourself, amazing mums and mums-to-be that you are
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Valentine Gardener
Mar 18, 20204 min read
How to survive pregnancy with a toddler in tow...
Pregnancy with a toddler is a different ball game!
This one is for you, mums of one or more embarking on the pregnancy journey again...
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Valentine Gardener
Mar 11, 20203 min read
How to be a BRILLIANT BIRTH PARTNER
This week it’s all about you, wonderful BIRTH PARTNERS, and the many things you can do and be, to support in birth and labour...Do not under
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Valentine Gardener
Feb 17, 20203 min read
The Etiquette of visiting parents with a newborn
This week is all about essential tips for visiting a newborn i.e. What new parents would like visitors to know before coming over
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Valentine Gardener
Feb 13, 20203 min read
Practical tips for a calm and relaxing birth environment involving your 5 senses
Practical tips for a calm and relaxing birth environment involving your 5 senses
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Valentine Gardener
Jan 30, 20206 min read
How to keep calm and carry on in the different stages of labour...
How to keep calm and carry on in the different stages of labour
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Valentine Gardener
Jan 20, 20204 min read
Postpartum Prep: How to prepare for the early days in the last weeks of pregnancy
Becoming a parent for the first, second or even 4th time is life-changing and although we cannot ever completely prepare for this...
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Valentine Gardener
Jan 13, 20203 min read
AM I GOING TO BE PREGNANT FOREVER?
Tips to keep your sanity past due date when you are bored of friends and family asking every minute of the day IS THE BABY HERE YET?
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Valentine Gardener
Jan 6, 20201 min read
Where is the best place to give birth?
Labour ward, midwife-led unit or homebirth? The best place for you to give birth is where YOU feel the most relaxed and safe!
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Valentine Gardener
Dec 19, 20192 min read
KNOWLEDGE IS POWER: 4 simple ways to feel more prepared for your birth
Informing yourself so that you are prepared to navigate any surprise that might arise during your birth
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Valentine Gardener
Dec 15, 20191 min read
USE YOUR BRAIN
Helpful acronym for decision-making in pregnancy, labour and life!
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Valentine Gardener
Dec 8, 20191 min read
Where the mind leads, the body follows
Why what we put in our minds has a direct effect on our bodies in childbirth
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Valentine Gardener
Nov 10, 20192 min read
THE ULTIMATE HOSPITAL BAG
The MUST-HAVE items for your hospital bag - without you looking like you are moving in for a month!
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Valentine Gardener
Nov 3, 20191 min read
My body and my baby know what to do
What gets in the way of labour? Fear and being observed!
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Valentine Gardener
Oct 27, 20193 min read
Can you have a POSITIVE CAESAREAN BIRTH?
Practical tips to make a Caesarean section a more positive, gentle, and mum and baby-friendly experience.
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