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This is a helpful little acronym to approach any decision that you are faced with in pregnancy, birth and beyond (and it can work for other aspects of life too!). It is a simple and logical approach for getting the most out of your healthcare providers, deciding on a course of action and making informed decisions that are right for you.

Benefits - What are the benefits of making this decision? Risks - What are the risks involved? Alternatives - What are the alternatives? Instinct - What is my gut telling me?

Nothing - What if we do nothing?

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