Hello and WELCOME to the beautiful chaos that is motherhood! Thinking you could do with a bit of a manual to navigate this huge transition? Not sure who you are now that you're a mum too? Want to meet other mums on the same postnatal rollercoaster? You are in the right place and you are VERY welcome! Our wellbeing sessions for new mums (whether for the 1st or 4th time) will help you boost your confidence, calm a frazzled mind, connect with others and your baby, and remember that you are still you! Recharge your batteries so you have more to give to your precious new baby, and fully embrace your motherhood experience. You are exactly the mum your baby needs.
New Mum Wellbeing
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Confidence & Calm
4 week block course (4 x 90 minutes) | £60
Group sessions for mums and babies from birth to pre-crawling.
Share the highs and lows of new motherhood with other mums in the same boat over a HOT cuppa. Take time out for you to relax with your baby and be looked after. Includes practical tools for navigating the more challenging moments and easy ways of looking after YOU too so you can fully embrace the wild and wonderful ride that is motherhood!
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For all mums whether for the 1st or 5th time. Find out more.
In person in Winchester
Group sessions
Mummy Mind MOT
90 minutes | £75
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A completely personalised session from the comfort of your own home - an ‘emotional MOT’ to process your birth and check-in on your postpartum experience. Includes simple techniques for getting through the tougher days and easy ways to look after yourself to make your transition into motherhood as natural and enjoyable as possible! Find out more.
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In person or online over Zoom
Private session
Did you have a difficult birth, fertility journey or any other perinatal experience? Have a look at our 3 Step Rewind sessions to help you process your experience and reduce uncomfortable feelings.