Mummy Mind MOT 

90 minutes | £75

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What is covered?

• A personalised session completely tailored to your needs, from the comfort of your own home or mine

• An ‘emotional MOT’ to check-in on your postpartum experience and reflect on your birth 

• A range of topics to choose from, such as:

  • Self care and finding balance. Easy ways to feel like you again and refill your cup so you have more energy and resilience to care for your tiny human.

  • Emotional recovery and wellbeing. Normalising the common feelings that might come up and simple techniques for dealing with more intense emotions like overwhelm and anxiety.

  • Physical recovery. A focus on physical healing and learning to appreciate our wonderful postpartum bodies. 

  • Relationships and Intimacy. Tips for staying connected and restoring intimacy with your partner in the postpartum period. Addressing any relationship issue you may be facing - with your partner, other children, friends or family. 

  • Mindful feeding and Rest. Simple approaches for a bonding feeding experience and for surviving the middle of the night feeds. How to get as much rest as possible and actually rest when the baby sleeps.

  • Any other topic which would support you postnatally! 

• Practical tips and simple techniques for getting through those tougher days and finding more enjoyment in the beautiful chaos of the postpartum period

• Your very own personalised Postnatal Wellbeing Plan sent to you afterwards

• Newborns are of course VIP guests, whatever mood they are in!

 

Book a call to have a chat and ask all your questions (with no obligation to sign up afterwards!)