Women-only
Group Hypnobirthing Courses
in Winchester
This Hypnobirthing Group Course is for pregnant women only. A great option if your birth partner isn't able (or keen!) to join*, if you're after a daytime course or if you feel more comfortable in a female environment.
Prepare for a positive, calm and informed birth experience, whatever that looks like for you.
*Optional 'Birth Partner Prep' session available (1 hour on Zoom, £69).
Hypnobirthing Group Course (women only)
[2x 2 hours sessions] | £160
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How will the Hypnobirthing group course prepare you for birth?​
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Release any fears or negativity that you have around birth and actually feel excited about giving birth!
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Remain relaxed, calm and in control during your birth experience with a toolbox of relaxation techniques
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Feel prepared, know your options and make informed decisions - even if things don't go to plan!
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Feel equipped to navigate the NHS maternity services to create the best possible experience for you and your baby
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Meet other mums-to-be due at around the same time as you in a relaxed, small group setting - Great support (and fun!) in the early days of motherhood and well beyond
What do you get?
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Group course covering the key hypnobirthing knowledge and techniques to help you feel calm, prepared and in control of your birth.
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Meet other mums-to-be due at around the same time in a relaxed environment at my home in St Cross, Winchester. Expect a cosy fire in the winter and lots of snacks!
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Ongoing support via email and phone throughout pregnancy and following your baby' s birth
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Two Hypnobirthing relaxation tracks
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The Positive Birthing & Parenting Course workbook, full of handy checklists & practical tips for labour
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What is covered?
Preparing body & mind for birth:
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Logic of Hypnobirthing
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Positive not perfect birth
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Resetting your birth brain
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The importance of language
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The Power of the Mind
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Physiology of Birth
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The Birthing Hormones
Your toolkit: Hypnobirthing and relaxation techniques:​
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Breathing techniques
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Visualisations
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Positive Birth Affirmations
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Relaxations
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Anchors
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Fear Release relaxation
Feeling in control, calm and supported in the birth room:​
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Navigating the maternity system
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Informed decision-making
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Creating a relaxing birth environment wherever
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Stages of Labour (1st/2nd/3rd) and staying relaxed
"Labour made me felt like a complete superwoman. I managed to stay calm, empowered and breathing got me through every contraction. It really was just the most incredible experience."