Post 36 weeks Course

3.5 hours |  £139

The ‘OMG have I left it too late?’ Course. It is never too late to learn the Hypnobirthing techniques! This condensed course is for first-time mums or couples in the last weeks of pregnancy. It will equip you with the tools for a calm and positive birth experience. Held at my home in Winchester or over Zoom. 

What is included? 

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• Initial phone consultation 

• 3.5-hour private course focusing on the hypnobirthing techniques, and 3 topics of your choice (to be decided at the initial phone consultation). 

• Ongoing support via email and phone right up to the birth of your baby.

• The bestselling The Hypnobirthing Book by Katherine Graves

• Hypnobirthing MP3 pack (2 Relaxation scripts and Statements for a positive birth)

• A folder of course handouts 

What is covered? 

• Physiology of Birth and Hormones 

• Hypnobirthing techniques:

• Breathing techniques: Up Breathing and Down Breathing

• Visualisations

• Relaxation Script

• Short relaxations for labour

And 3 topics from the following list:

• Fear Release relaxation  

• Place of birth 

• Due dates

• Navigating the maternity system and Informed Decision-making

• Birth Partner’s role 

• Stages of Labour (1st/2nd/3rd) and staying relaxed  

• Birth Preferences and the Golden Hour  

• Breech/Back to Back/Optimal Positioning of Baby and Positions of mum for Birth

• Preventing Tearing, Perineal Massage and Pelvic Floor Exercises 

• Gentle Caesarean Birth 

• Induction (includes ‘Natural’ Induction)

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Questions? Don’t hesitate to get in touch via email or over the phone. I’m always very happy to have a chat (with absolutely no obligation to sign up afterwards)!